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Wasting Disease

Hopped on the scale recently, after a few weeks or paying no attention to it for a variet of reasons. I find I’ve dropped down to 215 pounds. That’s a total weight loss of 26.5 pounds now over the past few months. Good news, right? Well, not exactly…

The time spent ignoring the scale was also time spent either working crazy hours or being gone on vacation. In other words, no access to a gym. Sure, I’ve been watching what I eat, but without exercise the weight loss this time around is muscle as much as anything. Not a good thing!

Back into the gym today to see what the damage is, then roughly three more weeks of cutting before I go back on a bulk.

Categories: Weight Lifting
  1. Jawine
    August 6, 2011 at 12:56

    Ouch šŸ˜¦ Hope you can get the muscle weight back!

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