Home > Weight Lifting > Death by Bench Press

Death by Bench Press

This is not a motivation post about busting my butt (or pecs / triceps, as the case me be) to overcome injury, weakness, or some other debilitating problem. This is about another bench press induced near death incident I endured minutes ago. And it turns out, upon investigation of other reviews, I am not alone.

First here’s the deal. I’m doing a 1 lift a day routine right now that’s pretty tiresome in spite of how easy it sounds. The gist of it is doing one compound exercise each day but really focusing on that exercise. It’s a three week routine, with 7 sets x 5 reps the first week, 6 x 3 the next, then 3 sets the third week (5 reps, 3 reps, 2 reps). The weight changes to be very challenging for each set / stage. I’m in week two.

So here’s how the night was supposed to go:

135lbs x 8 (warm up set, this doesn’t count)
225 x 3
245 x 3
275 x 3
295 x 3
275 x 3
275 x 3

Here’s what really happened:

135 x 8

225 x 3 (bench is a little shaky, wtf?)

245 x 3 (bench is very shaky! I flipped it over and tightened up the bolts on it)

275 x 3 (woah, the bench moved! I figured I pushed with my legs too move and scooted it up)

295 x 0 (unracked the weight so it’s straight above me and at the same time the head of the bench COLLAPSED under me. It wasn’t a total break, but I was at an extreme angle (see the attached pics). Fortunately I still had the weight straight up in the air so I was able to do a combined press, shoulder raise, ab crunch to get it back to the rests then I could climb up and figure out what happened.)

Was that a freakish incident? Hell yes! Could it have done serious damage to me? Well, who likes the idea of dropped 295 pounds on their chest or throat / face from 12″ – 18″ up. And like I said, I’m not the only person this has happened to. For my fellow lifters, do NOT buy the Apex bench pictured below.

I finished up the workout by switching to 6 sets of 8 reps at 90lbs for cable pressdowns. A far cry from a bench press but I’m temporarily benchless. 😦

brokebench1 brokebench2

Now back to my regularly scheduled writing.

To learn more about Jason Halstead, visit his website to read about him, sign up for his newsletter, or check out some free samples of his books at http://www.booksbyjason.com.

 

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