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Posts Tagged ‘health’

Physics Is For People Who Don’t Believe

July 13, 2015 2 comments

This is not a post about my books. Not directly, anyhow. This is me being damn proud of myself. You see, four and a half years ago I tried to tear my arm off. I failed, but managed to rip the pectoral muscle off my arm and leave it flapping like a broken chicken wing. I was training for a powerlifting meet a month out. Bye bye competition.

I ended up having surgery to reattach the muscle, and I was told in no uncertain terms that I would never lift that much again. I moved a week or two after the surgery across country and lost my health insurance for a while. It was a kick in the nuts, to say the least, because I identified with being a big and strong mofo. Fortunately, I’d been studying my body and weightlifting for many years now and was able to self-rehab myself back to being within 85% of my prior maximum effort. Over time I accepted that. My books started taking off and I dreamed of a life where the pen was mightier than the bicep.

But I kept lifting. I wasn’t going to be a little guy or a skinny fat guy ever again. I would never compete again, but as long as I stayed in shape I could cope. So I did. Through a few more states and a few more moves I stayed strong and kept at it. And I got older. I peaked at 36, whether I wanted to or not. Now I’m 40 and I’m here to say recovery and a lot of other things aren’t what they used to be.

But I also managed to rekindle my love of picking up heavy things this year. It never left, but it definitely had a few lulls along the way. I’ve designed a new routine that works a lot better for me these days and allows sufficient recovery and, believe it or not, growth. I began to see gains that I didn’t think were possible anymore…but the iron never lies.

Last night I bench pressed a bar with only 15 pounds fewer than my competition best. AND I had enough left in the tank I wish I would have done 5 more pounds. I’ve given myself 6 weeks to meet and / or beat that prior maximum effort and I am positive it will happen. If you’re curious about what that means, I benched 390lbs tonight and I plan to meet or beat my 405lb lift that was a state record back in 2009.

That’s not the point though, what matters is that I’ve done a lot of crazy shit in my life. Some of it good, some of it not so good. Some of it… well, never mind (hi, Mom!). None of that stuff taught me the lessons that powerlifting has taught me. Lessons like how a determined human being has no limits. Physics and gravity be damned, if you put your mind to it you can do anything. Weight lifting, writing 12+ books a year, or doing anything you really want to. Hard work is the key. Hard work and determination. Heck, with enough hard work we might even be able to fix our government (remember, I write a lot of fiction).

 

Tonight’s lesson is this: F*** the rules, make your own.

 

To learn more about Jason Halstead visit his website to read about him, sign up for his newsletter, or check out some free samples of his books at http://www.booksbyjason.com.

Picking Up Heavy Things…Again

September 5, 2014 Leave a comment

It’s been a while since I’ve gone personal on here – hopefully that doesn’t drive anyone away! This has very little to do with books or writing and more about health and fitness. You see, almost entirely by chance this morning I stumbled across the reddit Arnold Schwarzenneggar did on a fitness channel. There wasn’t a heck of a lot there from him, but what there was hit home.

A couple of points – he indicated he doesn’t lift like he used to. Seems like a no brainer to me, I’m suffering the same sort of things and he’s got over two decades on me. Case in point, he can’t do as many barbell curls as he used to due to shoulder injuries and surgeries, so he’s worked in the preacher curl machine to help out. Well, for anyone that’s seen a recent movie of his, it’s working!

I’ve been a big opponent of machine for a long time, but I’ve been discovering recently that my go big or go home mentality towards lifting isn’t working like it used to. I wipe myself out and suffer minor injuries that end up being more of a setback than they are a gain. Coupled with being so darn busy between work and writing and family, I haven’t even been able to find as much time as I should to lift. Factor in an injury and you can see where things are headed.

To counter that line of thinking, I grinned like a fool when I read his method of gaining strength. He’d warm up for several sets (10 reps, 8 reps, 6 reps, 4 reps – I might be missing a few in there) and then do sets of 2 at the heavy weights before backing down to 4 and 6 rep sets. That’s virtually the same thing I used to do when I was getting stronger for powerlifting! Some tweaks here and there, but there’s a lot of similarities. It would probably still work too, especially given multiple warm ups to really make sure the battered and abused body I’ve given myself is ready for it.

And speaking of injuries and taking time off – Arnold had another great point about making time to work out. Every minute spent on improving your health is not a minute lost from a day, it’s minutes gained on your life. So what if 30 minute are gone some evening, if that helps me live a week longer, that’s 10,080 minutes extra. And without health there’s no way to pursue other goals (work, family, money, building a replica of the empire state building out of toothpicks, etc.).

A final note on cardio. That’s how he said he’d cut weight / fat when he needed to, he’d add in extra cardio and cut out bread, pasta, and desserts. I’m notorious for hating cardio, but I have to admit it is damn effective. There’s nothing like jogging to burn calories. I also discovered something a year or two back when I got in a minor cardio frenzy that didn’t last long – I got stronger too. I was lifting as well as running and somehow my gains were improved when I did both over the span of a week. There was a study that Will Brink posted / commented on that supports it. I can’t say anyone else will have similar results, but what’s trying going to hurt?

On the subject of goals after fitness there’s writing. I’m on the verge of finishing my latest Vitalis book, but I’ve been on that same verge for over a week now. I keep adding more and more to it, improving the story and details. I’ve been on the last two chapters for at least ten chapters now, believe it or not, but I think I’m finally almost there. Looks like I get my cardio through my fingertips when it comes to writing!

 

To learn more about Jason Halstead visit his website to read about him, sign up for his newsletter, or check out some free samples of his books at http://www.booksbyjason.com.

Wake Up Dead

September 23, 2013 Leave a comment

It’s Monday morning. That and the fact that I woke up feeling like I hadn’t gone to bed yet are no coincidence. Monday mornings require an alarm clock set to go off before most clinically sane people wake up. So do the other weekdays, but there’s just a special kind of hell to a Monday morning.

So I staggered into the bathroom and did my usual morning routine. Mostly. This was a little different. Today’s routine involved not only shaving off a weekend’s worth of scruff but also a frank evaluation of the dude looking back at me. In the mirror- not some creepy neighbor watching me shower.

It’s been a heck of a year so far. By and large, 2013 has been a very positive year. Some ups and downs and a few troubles along the way, but by and large we’ve made good things happen. I’ve got a great day job, my writing is going very well, everyone’s healthy and happy, and aside from our ongoing housing issues with our landlord and landlady, life is good. But it’s been a busy year too, and that means there’s been a price I’ve had to pay. Other than sleep, that is.

The dude in the mirror directed his eyes downward and let me know, with a pointed glance, what the problem was. No, not THAT far down. No problems there, thankyouverymuch. I’ve had many weeks where I was lucky to make it to the basement to work out one time, let alone the 3 or 4 I used to enjoy. Between that and too much crappy food (junk food, eating out, etc.), I’m afraid I wouldn’t look presentable in a bikini. Then again, the leg hair and incongruous bulges might make the bikini an unpleasant viewing experience even if I was in the kind of shape I wanted to be.

So starting last night I’ve established a short term goal of two months to whip myself back into shape. Yes, I admit, this morning’s frank appraisal was planned. Normally I don’t like planning things because then the word “premeditated” gets thrown around, but this was an exception. I even took a pic in the mirror this morning to compare in a couple of months with the guy staring back at me. It should be a good time. The plan is simple, eat better and work out more. Nothing to it, right?

Actually no, it’s not difficult. So why haven’t I done it before now? First I needed to have a talk with my doctor. Not a “can I work out without dying” kind of talk, but rather the wtf is wrong with me kind of talk. He’d done some labs on me a month or so back and one of the many things he tracks has to do with iron. I give blood regularly and it turns out that can be a minor problem. Not life threatening by any means, but my body has a tendency to try and make a lot of blood. One of the reasons I give blood, outside of being a nice guy, is to keep my red blood cell count from getting too thick. Lots of those are a good thing, but too many can lead to complications including a stroke. And trust me, nobody wants to see me stroking out.

So I get bled out every now and then. Usually on purpose, although the occasional jack knife in the leg incident can lead to significant accidental blood loss too. My body goes crazy trying to replace that blood and it needs iron to do so. What it can’t get from normal sources it finds internally. It’s called ferritin, and that’s the iron stores in a person’s body. Mine, it turns out, was below the bottom end of the normal range.

Common symptoms of low ferritin include chronic fatigue / tiredness and headaches. Well I’ve had an increasing number of headaches lately and when I do workout I get exhausted damn quick. I was blaming it on only 6 hours or so of sleep a night, getting older, and the stress of a busy year. Mind you since I left the automotive industry my stress levels got a LOT better, but my crazy rental house situation is trying hard to fill the void.

I learned this stuff last Thursday (which was ironically two months ahead of schedule – turns out I drove from Novi to Lansing for my doc appt and I had the date wrong, by two months! My doc was due in for surgery but squeezed in time to meet me anyhow. Hell of a guy.). That night I picked up some iron supplements and also some other stuff he recommended to bring me back up to optimal levels. Now four days later, I’m already feeling back on top of the world. Last night’s workout only consisted of two exercises but I had the energy to take them all the way and would have done more if my kids hadn’t been wanting me to come and put up Halloween decorations with them.

So the new goal is this: 2 – 4 exercises per session with 4 – 5 workouts a week. I may even do a little cardio, although I can’t stand that stuff. I much prefer lifting hard and heavy. And no, that’s not a euphemism. As an example here was last night’s workout which felt great and left me wanting more:

Bench Press:

135lb x 10 reps (warm up)

225 x 8 (this felt really good and easy)

275 x 3 (could have done more but I was warming up for the next one)

315 x 1 (haven’t done this much in a while so I didn’t want to push myself too much. It felt good though)

315 x 1 (decided to do it again and I bet I could have done two, but the last time I really pushed myself while benching I ripped my pec off my arm and had to have surgery. My powerlifting career was ended so I can afford to minimize risks now)

Supinated grip lat pulldowns:

180 x 8

200 x 8

230 x 8

250 x 8

250 x 8 (good lifts all with the last set being difficult to do)

Most doctors, by the way, don’t check or care about ferritin. Or so mine says. I don’t care what he thinks of other docs, he does a good job with me. He even came recommended to me as one of the leading experts on men’s health. I’ve been seeing him for around 8 years now and I keep going back for more. Must be he’s doing something right. My only suggestion to people interested in optimizing their own health is to ask for a copy of any bloodwork you get done and don’t be afraid to ask questions. Google the tests and numbers to see what’s what and then ask away. If your doc doesn’t give you a satisfactory answer, maybe there’s a reason for that. I know I have yet to meet a general practitioner that knows much of anything beyond chicken pox, flu / cold, how to set a broken arm or finger, other basic ailments. That’s not a criticism, there’s a lot to know and it’s virtually impossible to keep up with everything. My criticism comes in when doctors discard something that they’re unfamiliar with or were told didn’t matter. But that’s a rant for another day. For now I only recommend keeping an open mind and being willing to look for a second or third opinion if you feel something’s not right.

I’ll post infrequent updates on how things are going more as a guide than as a narcissistic look-at-how-buff-I-am sort of thing. Will there be pics? I don’t know. Maybe, but probably not. I don’t need to prove anything to anyone but myself. Sure I take the pics, but I reserve my vanity for myself. I’m the person I have to impress. Well that and my wife, but she’s looking better and better every day all on her own.

Enough babbling! There’s work that needs to be done and a group of unfortunate people stranded on Europa that have no idea what they’ve gotten themselves into. And that’s without considering the guy who appears to be a mad scientist that’s locked himself up in the laboratory…

To learn more about Jason Halstead visit his website to read about him, sign up for his newsletter, or check out some free samples of his books at http://www.booksbyjason.com.