Posts Tagged ‘squat’

Cutting it out

September 8, 2011 Leave a comment

Fair warning – this is not about writing, editing, cover arting, or anything related. This is about my 3 month or so stint to cut some fat and lean out.

To recap, after bulking up to 241.5 pounds (mostly a good bulk, I was around 14% bodyfat at the time), I wanted to trim down for the rest of summer. So, three months later I bottomed out at 212 pounds – that’s a total of 29.5 pounds lost. Average of 10lbs / month. By Biggest Loser standards it might not be so great, but I can still bench 315 and pull (deadlift) over 500. I call that  win, losing 30 pounds and retaining 90% or more of my strength. In fact, the calipers (I took multiple measurements) had me under 8% bodyfat. I don’t believe it, but I focus on my worst spots. For me the midsection is my worst, by far. I can see upper abs and everywhere else I’ve got good vascularity and definition, but the midsection refuses to lean out like I want it to.

C’est la vie. I’m a powerlifter, not a guy who likes to walk around on a stage in a speedo. Now I’m trying to put some muscle and strength back on for an unsanctioned bench only meet just to get back into it. It’s been almost 2 and a half years since my last meet, thanks to me ripping my left pectoral muscle free from my arm. Surgery and a lot of self-guided therapy later I’m trying to get back up there. I may never bench 400+ again but I’ll be damned if I don’t try for it!